Dinner is usually the third and final meal of the day, but for many, it’s not the last time they’ll chow down. If you’re losing weight or working to maintain your progress, getting another wave of ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

"This pressure on the colon helps to push intestinal gas out," he explained. Ho also said that a 'fart walk' can help with ...

After-Dinner Delight embodies the holidays, recalling other festive drinks like eggnog or Irish cream. It works great on its own, when served over ice, or mixed into coffee or hot chocolate.

People in India often think staying healthy needs big things like going to gyms, following strict meal plans, or paying for fancy yoga sessions. What gets forgotten, though, are the small actions that ...