Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Strengthen and tone your legs with this at-home dumbbell leg workout. 🏋️‍♂️💪 This routine is designed to target your quads, glutes, hamstrings, and calves, combining strength and endurance. Perfect ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.