You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

--. GOOD IDEA. WE’LL ANNOUNCE IT AT NINE. MAKE SURE YOU TUNE IN. WELL, MEN’S HEALTH WEEK WRAPPING UP. AND WE’VE BEEN PARTNERING WITH MEN’S HEALTH MAGAZINE TO HELP TALK ABOUT THE MEN OUT THERE AND ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...