Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Many older adults have concluded that they’re better off covering long-term care expenses out of their own pockets if they end up needing it. Years of rising premiums on long-term care insurance, ...

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability,” ...

It’s too early to have data on how long most people are sick with subclade K, but Dr. Schaffner says he’s heard anecdotes of ...

Weeks into training for her first trail ultra, Jennifer Heckman wondered what she ever saw in those crowded urban marathons on pavement. The trails were so peaceful and serene! But then the long runs, ...

Your resume is often the first impression you make on a potential employer. It needs to be concise yet comprehensive, capturing your qualifications, experience, and skills in a way that’s easy to ...

Car ownership comes with the added responsibility of tire maintenance. Some owners are pretty good at keeping tabs on maintaining their tires, while others end up choosing the path of neglect. Keeping ...

Whether it’s post-workout or as part of a spa day, a sauna session can relax and enhance wellness. The ultimate passive aerobic exercise, sauna time can increase heart rate, body temperature, and ...

Clinical guidelines are vague, so we asked psychiatrists what to consider when deciding whether to continue taking these medications. By Christina Caron When Marjorie Isaacson first started taking ...