How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

After Faith Kipyegon’s incredible attempt to break the 4 minute mile, we’ve got a feeling the mile is about to have a serious moment in the running community. If you’re wondering what it takes to run ...

As a running coach, personal trainer and physical therapist, I’m often asked how to get faster. Too many people want results without working hard for it. Becoming a faster runner does not happen ...

It sounds counterintuitive, we know, but if you want to become a faster runner, you probably need to slow down your pace. And we mean really slow it down. “The easier, the better,” Nico Montañez, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you want your ...

Elite-level runners make racing anywhere from 5K to a marathon look like a jog in the park, so no wonder Runner’s World readers have wanted to unlock their secrets to success with our story on the ...

Clad in featherlight spikes, a custom 3D-printed sports bra and an aerodynamic speed suit, Kenyan Olympian Faith Kipyegon will step onto a Paris track this week and try to become the first woman to ...