A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Part of healthy aging is taking care of your brain. Experts recommend these foods that support brain health and memory as ...

I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and ...

Staying active is great for your body and brain, but don't forget to wear a helmet. Whether you bike, ski, snowboard, roller ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

Memory loss may not simply be a symptom of getting older. New research from Virginia Tech shows that it's tied to specific molecular changes in the brain and that adjusting those processes can improve ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...