Minus The Gym on MSN

3 Push-Up Hacks to Build More Muscle Fast

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...
Hosted on MSN

Can't Squat, Bench, or Deadlift? Try These Alternatives to Build Muscle Fast

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you're dealing with joint discomfort or recovering from an injury that makes ...

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.
Business Insider

A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Business Insider

I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...