When you’re talking about cars or job applicants, efficiency is a good thing. When you’re talking about working out so you can see your abs, it’s a bad one. The problem is, that the more efficient ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Having washboard abs may be more of a vanity project, yet they’re still ...

No, you’re not lazy because you don’t have a six-pack; there are multiple reasons you might not see yours, and it shouldn’t (and doesn’t) matter. I’m a personal trainer, and even at my leanest, I have ...

He’s abs-olutely dedicated to his fitness regimen. The 63-year-old founder of the Cleveland Clinic’s Center for Functional Medicine is sharing his lifelong tips for fitness — and how to maintain a ...

As you can see, abs don't just come from exercise. You might work out for hours, but those muscles will stay hidden if you don't eat right. The answer isn't to diet like crazy or cut out whole group ...

A 45-year-old man says he finally got results from his workouts by simplifying things. He worked with a trainer to create a diet and an exercise routine that were easy to follow. The biggest changes ...