You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

Have you ever tried telling yourself to calm down—perhaps while half-panicked, staring at yourself in the mirror of a restroom next to the conference room where you ...

Of the many perils of modern-day life, one definitive aspect of being a person walking this earth means learning how to navigate stressful situations. Existing in relation to other people can be ...

We’ve all either been that woman or known that woman—the one with wild eyes and uncontrollable emotions, spiraling because someone just doesn’t listen or pushes all the wrong buttons. And let’s be ...

ST. LOUIS — Experts share that taking care of your mental health is just as important as taking care of your physical body. Still, with stress, deadlines and in this fast-paced society, you might find ...

As tensions between India and Pakistan escalate following India's retaliation against the barbaric Pahalgam attack that killed 25 civilians, concerns about national security, and one's safety weigh ...