The real prize of pumpkin season isn’t the jack-o’-lantern. It’s the guts. Those slick, stringy insides everyone scrapes into the trash are hiding a free snack. Roast them right and you get pumpkin ...

Yes. Boiling the seeds in salted water helps the salty flavour permeate the entire seed. For every 1/2 cup of pumpkin seeds, ...

Rather than throwing away leftover pumpkin seeds after Halloween, you can use them in many ways, including planting them, ...

Remove the top of the pumpkin and use a large spoon or ice cream scoop to scrape out the seeds. There will be a lot of pulp attached to the seeds, but don’t worry about that yet. The pulp can easily ...

The pumpkin is picked, you've chosen your Jack-o’-lantern design and the power tools used to open and clean the gourd have been cleaned. Now, you’re left with a heaping, gooey pile of guts and seeds.

Add Yahoo as a preferred source to see more of our stories on Google. Pumpkin seeds, or pepitas, are packed with nutrients that make them a snack you shouldn't toss out. Found in pumpkins and other ...