This concentrated squeeze can be the key to muscle growth, most specifically helping to target the inner part of the chest, which isn't as much a focus on pressing movements.

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Direct sets, which refer to exercises that train a specific muscle (it’s the primary one working). This might be a bench press to build chest strength, for example.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

How To Build Muscle With a Deload Week You don't have to go hard every single day. A week of deloading can be very useful.

A physical therapist shares her framework with the four most must-haves when it comes to building muscle. Nailing these things will "guarantee" results.

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning coach and a nutritionist.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.