The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

If you want to develop good health habits that are associated with a longer, healthier, and happier life you have to start early…very early! Research and clinical practice clearly shows that health ...

How to Change Habits: You must have set some daily goals for yourself, like waking up in the morning and exercising, eating nutritious food, or using social media as little as possible. Of course, you ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. New Year's resolutions often fail due to their rigid, outcome-focused nature and lack of ...

Are we really in control of our lives? Are our habits and actions beneficial or detrimental? Nearly half of our actions result not from comprehensive considerations but rather from stereotypical ...

There is a growing recognition, in online and offline discourse, that only a few of our habits can determine the rhythm of our routine and most of the life choices we end up making. Charles Duhigg, in ...

Maharishi Vashistha, one of the most revered sages of ancient India, shared timeless wisdom that guides people toward success ...

As we get older, it’s not uncommon for people to lose the joy in their lives. Sometimes, people will call this a midlife crisis, but there is more to it, and it can vary with age. If you went through ...