Pilates and I have a love-hate relationship. I dread my Thursday evening class, and with all those mountain climbers and planks, I regularly question my life decisions halfway through. Yet I continue ...

The best Pilates moves for beginners and how to do them, according to an expert Not sure where to start with Pilates? These are the simplest moves you can do on the mat ...

FEEL THE BURN How to do reformer Pilates at home with just two flannels and a rolling pin – and see results in weeks ...

Find out how to do a glute bridge, learn the health benefits, and get tips about mistakes to avoid.

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade. Pilates and I have a love-hate relationship. I dread my Thursday ...

Not sure where to start with Pilates? These are the simplest moves you can do on the mat ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious ...

Not sure where to start with Pilates? These are the simplest moves you can do on the mat ...

There are plenty of variations on Pilates moves and starting simply is the best way. You might find that a certain style of Pilates works well for you over another so it’s worth trying a few different ...