Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair.

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 ...

There's never been a better (or more necessary) time for at-home workouts. With remote work continuing to be a part of our everyday lives, people spend a lot of time at home, which means working out ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Turn your living room into a gym with these effective exercises that sculpt your body without any equipment. Teen arrested ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

People who have a high VO2max—one measure of cardio fitness—tend to be healthier as they age, and may be able to expect a longer lifespan. With that in mind, some longevity influencers have been ...

Couple Joey Bada$$ and Serayah McNeill are reminding folks that a couple who prioritizes health together stays together. Serayah posted a video on Instagram of them doing an intense workout with ...