Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Many runners probably don’t spend a lot of time thinking about their feet. After all, it’s easy to slip on a pair of socks, lace up your shoes, and forget about your tootsies as your mind wanders to ...

Taking a manicure and pedicure from “quick polish change” to a true mini spa day isn’t about luxury salons or expensive ...

Your feet take you everywhere in life. So if you’ve ever wondered what determines your foot size, here's a "best foot forward," thanks to input from a doctor of podiatric medicine, and more. Read on ...

It’s no secret that you need to use your feet in the golf swing. But doing so and doing so correctly are two very different things. What’s the goal of every golf shot? To hit it flush. The best way to ...

Most people have no idea what arch type they have, but it’s one of the most important pieces of the puzzle to consider when you’re shopping for comfortable shoes, says Jewels Busenberg, the senior ...

Cold feet on a winter ride isn't a particularly great experience. If you've ever gotten things wrong on a cold winter ride, such as not wearing overshoes, and experienced your feet go from cold to ...