Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Benefits of the Superman exercise 1. Improves posture First and foremost, the move is an elite posture-enhancing exercise unlike any other for those of us who spend a lot of time sitting down.

Being able to maintain your posture throughout your golf swing is absolutely crucial, as SwingFix instructor Tyrus York explains in this swing analysis.