Whatever your reason for losing weight, you want it to be safe, effective, and sustainable. But even when you feel like you’re doing everything "right," it’s extremely frustrating when the extra ...

If you're struggling to lose weight and cutting back on calories hasn't worked, it may be time to shift your focus from "eating less" to eating smarter. To help boost your metabolism and burn fat more ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Shani lost 101 pounds with gastric sleeve surgery. Michele lost 50 pounds with the GLP-1 drug Mounjaro. Both are happy with their weight loss, but both also went through some emotional ups and downs ...

It is difficult to have a successful weight-loss journey if you don't know your destination. This post is dedicated to helping you answer a surprisingly difficult question: What is my ideal weight? A ...

Last week, Halle Bailey opened up about why she requested her sister—Chloe Bailey—remove a TikTok video from her feed: She was feeling insecure about her body image. The 25-year-old singer and new mom ...

As a refresher, your body consists of water mass, muscle mass, and fat mass, which add up to equal your entire weight. Muscle mass refers to the total amount of muscle in the body, including the ...