When it comes to brain health, we often hear about the importance of doing puzzles, staying mentally engaged and playing lo-fi beats. However, neurologists stress that it's crucial to keep nutrition ...

Most Americans don’t eat a lot of fish and, if you're one of them, you could end up missing out on some key nutrients. But research shows around 75 percent of the global population may not be getting ...

This article is brought to you by Ochsner Health. Last week, I shared information on the health benefits of omega-3 fatty acids, from supporting brain function and heart health to reducing ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The ideal amount of omega-3 fatty acids can vary based ...

The next time you're shopping for ibuprofen or some other anti-inflammatory, consider picking up a couple of salmon fillets while you're at it. Your achy knees will thank you. For some time, the ...