FROM THE MOMENT that many guys pick up a weight for the first time, their primary goal is to build our own set of action-hero ...
Kali Muscle on MSN
Stop Wasting Time and Learn How to Build Big Biceps
Big biceps don’t come from shortcuts. In this raw and passionate rant, the truth about what it really takes to grow massive ...
Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.
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