"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method ...

(CNN) — Stressful situations can’t be avoided in daily life. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date. Or worst-case scenario, you’re ...

"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...

A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

When stressed, our minds can go into overdrive, leaving us feeling overwhelmed and anxious. How to calm your mind when stressed [Guideposts] During stressful moments, our minds can go into overdrive, ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Research indicates a strong link between chronic stress and increased risk of cardiovascular disease, mental health disorders like depression and anxiety, and other health issues like digestive ...

You think your job is stressful when your supplier bails at the last minute, your website goes down during a peak time, or the third employee in a single shift calls in sick? Then spare a moment to ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Stressful situations can’t be ...