Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Weight plates are a utilitarian staple across many strength training gyms, and using ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?” Of course, that is in reference to how much weight a person can ...

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.