YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Following on from an Athlean-X video where he showed how you can get a full-body workout using just a pair of dumbbells, Jeff Cavaliere C.S.C.S. is getting more specific, demonstrating a series of ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they look good. They are essential in making daily tasks like lifting and ...

Workouts No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises Workouts Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no ...

Workouts Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull-ups needed Workouts You just need 3 moves and 25 minutes to build your back, biceps and shoulders with a ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...