Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase your health span, a.k.a. the number of years you’re physically and mentally ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...