Real Simple on MSN
This High-Protein and High-Fiber Breakfast Keeps Me Full for Hours—and It's So Easy to Make
The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small ...
EatingWell on MSN
Carrie Underwood’s Go-To Overnight Oats Are So Easy
Carrie Underwood’s oats are high in fiber, protein and heart-healthy fats. Chia seeds and berries boost antioxidants and ...
Verywell Health on MSN
Steel-cut vs. rolled oats: Which is better for protein, fiber, and digestion?
Medically reviewed by Allison Herries, RDN Key Takeaways Steel-cut oats and rolled oats generally contain the same amount of ...
Fitgurú on MSN
The 2026 oatmeal upgrade: Dietitians reveal the best high-protein add-ins for lasting energy
Your morning oats might be missing one key ingredient — protein. Here’s how to transform a basic bowl into a powerhouse ...
What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can slow digestion and slow the rise in blood sugar further. Adding in ...
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