I am often asked this question: Why is it that guerrilla fighters, paramilitary leaders and gang members sit down with you and confess to you? More often than not, I respond with a smile and a gentle ...

From improved sound quality to a more mindful listening experience, here's why these music-focused spaces are gaining ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

It’s a ‘twofer’: Helping men manage side effects, receive cancer treatment at same time Men with cancer rarely participate in oncology supportive care: ‘You build it, and they don’t come’ First study ...

There’s an old story about a sage who lived in a lofty mountain hermitage. It was attached to a cave where he often meditated, but his followers and benefactors had also built him a lovely little ...

Men with prostate cancer who are treated with radiation therapy experience significant side effects such as fatigue, sleep problems, anxiety and depressive symptoms. But listening to mindfulness audio ...