Self-acceptance is necessary for our psychological health and overall well-being. It involves embracing all of your attributes, whether mental or physical, positive or negative, exactly as they are ...

We all have a general sense of what it means to “accept” something. There are many aspects of life that we could simply “accept”—financial circumstances, unhealthy relationships, unfulfilling jobs, ...

The pathway toward true happiness starts with the journey inward. Often times in life, we seek external validation in order ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

While unwinding last night, I stumbled on a clip of Oprah Winfrey’s recent appearance on Jimmy Kimmel’s show to promote her special about her weight loss journey with new drugs like Ozempic. The ...