But you don’t have to let boredom kill your long runs. Make it feel less monotonous with some key tips from Nell Rojas, run ...

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.

Ellison also notes that with an out-and-back, you’re more aware of your environment, so you’re better able to focus on enjoying your run, maintaining good form, and nailing a steady pace, rather than ...