If you’ve ever felt like your chest is on fire after a meal, you’re no stranger to acid reflux. While experiencing occasional reflux is normal, recurrent acid reflux is not. And it may lead to other ...

You’re lying on the couch after dinner, just trying to enjoy a little Netflix before bedtime when it hits: A burning sensation rises up from your chest and into the bottom of your throat, ruining any ...

Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more lean proteins, high-fiber grains, legumes and cooked vegetables. Eating smaller meals, ...

Heartburn affects millions of Americans, with notably higher prevalence rates in the Black community. This uncomfortable burning sensation occurs when stomach acid flows backward into the esophagus—a ...

Anyone who experiences acid reflux or heartburn will know that the unsettling discomfort can strike at any time of the day. However, lying horizontally in bed at night can often make symptoms much ...

Reducing intake of spicy foods, chocolate, caffeinated drinks, and alcohol can help minimize heartburn symptoms. Waiting 2 to 3 hours after eating before lying down and elevating the head during sleep ...

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well. In fact, bananas are one of the only fruits, other than applesauce, that ...

Yes, you can eat pizza with acid reflux and GERD - you just need to make strategic ingredient swaps that won't trigger heartburn. Thin crusts, low-acid sauces, and lean toppings let you enjoy pizza ...

That burning sensation creeping up your throat after a meal. The uncomfortable pressure building behind your sternum. The sour taste that suddenly appears in your mouth. If you’re one of the millions ...

Heartburn may seem like no big deal, but experiencing it twice or more per week is a good reason to visit your doctor. Heartburn is a sensation that occurs when stomach acid rises into the esophagus, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Sleep Number Anyone who experiences acid reflux or heartburn will know that the ...