Quitting sugar especially added or refined sugars can be very healthy and bring noticeable changes in the body. Sugar, when consumed in excess, contributes to weight gain, inflammation, energy crashes ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Drinking plenty of water can help reduce sugar cravings caused by ...

Here’s Exactly What Happens to Your Brain if You Quit Sugar Cold Turkey originally appeared on Parade. There’s no sugar-coating it: Decades of scientific research show that a diet high in added sugar ...

Call it H 2 0 2.0. Water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints. Though it is so crucial, many Americans aren’t ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

We can’t help ourselves. We are, after all, merely apes — or at least close enough relatives to share 98.7% of their DNA. Apes like sugar. So it is only natural that humans, too, are drawn to sugar. I ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Kayin, a western lowland gorilla from the Buffalo Zoo, eats inside the Jungle of the Apes exhibit at the St. Louis Zoo in 2023.

We can’t help ourselves. We are, after all, merely apes — or at least close enough relatives to share 98.7% of their DNA. Apes like sugar. So it is only natural that humans, too, are drawn to sugar. I ...