Medically reviewed by Karina Tolentino, RD Key Takeaways Matcha is a healthy, delicious drink you can safely enjoy in moderation that can help with energy, stress, and focus.While the tannins in ...

Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.

Calcium competes with magnesium for absorption in the gut. Eating a lot of calcium at the same time as magnesium can lower ...

When diet and absorption is insufficient, iron supplements act as a safety net. While iron supplements are effective in dealing with deficiencies, in some cases, they can also cause side effects and ...