Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, ...

As legendary running coach Bill Squires once said, ‘the long run puts the tiger in the cat’ – and he’s right. No matter what your goal distance or time, adding regular long runs into your training ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

TAMPA, Fla. — Young runners with the Tampa Parks and Recreation departments are part of the Pepperjack Running Club, a partnership with the Gasparilla Distance Classic and the city. "I just like to ...