When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Experts share their favorite tips, including exercises, for making this phase of your gait as efficient as possible.

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Australian sprint sensation Gout Gout is at an all-time high as he makes his highly anticipated senior debut on the world ...