When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Each of the last two seasons, the Boston Red Sox have failed to score 800 runs. Before 2022, the last full season in which the Red Sox crossed the plate fewer than 800 times was in 2017. In a sport ...

Gio Mastromonaco’s idea of how to start the 800-meter run at Saturday afternoon’s PIAA 3A track and field championships at Shippensburg University’s Seth Grove Stadium was a good one. “I wanted to go ...

The NJSIAA Meet of Champions is in Pennsauken for the first time ever and back in South Jersey for the first time since 2019. NJ.com has previews for all 36 events across both genders. Below, find our ...