We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, or value.

You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them. Thought stopping is a simple technique that helps you break that cycle and ...

"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...

Do you wish you were a sunnier sort, but find yourself regularly fearing disaster in graphic, convincing detail? A new study from scientists at Kobe University in Japan has found that most optimists ...