Writer AJ Jacobs has come up with a counterintuitive approach to beating procrastination: embracing the discomfort. In the ...

Procrastination can be a success killer—here are some research-backed ways to beat it.

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

A practical and encouraging guide to overcoming procrastination by breaking down the habit into seven simple, actionable ...

Sonia Jhas is a speaker, author, and coach who helps clients set and achieve New Year's resolutions. She says the first step in reaching your goals is not relying on your future self to handle it.

Procrastination happens when you don’t feel motivated to complete a task, so you continue pushing it back for as long as possible. You may come up with excuses to wait on getting started. While ...

Struggling with study delays? Learn 6 practical ways to stop procrastination, build focus, and complete tasks on time without ...

At some point, I must do something about my procrastination habit,” is a thought I’ve had at periodic intervals, before deciding to do something else instead. It was last year that I first began to ...

Bedtime procrastination is bad for your mental and physical health. But there are easy ways to get better at going to sleep.

Procrastination is unfortunately something that most of us are familiar with. We’ve either experienced it firsthand or observed it in others: our students, children, employees, spouses, and more. It’s ...

The dream of writing a book burns brightly in many hearts. However, the path from inspiration to a finished manuscript can be fraught with a powerful enemy: procrastination. This article equips ...

While procrastination may seem harmless and quiet quitting (where employees do the bare minimum at work) is currently trendy, the fact is that putting key projects on the backburner and ...