How To Do The Splits Without Hurting Yourself In Just A Few Weeks
Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.
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Want to master splits? 7 steps to do it properly
Improves balance: Performing splits also improves balance and stability, making everyday activities and other exercises smoother. Plus, stretching deeply into splits can help in muscle recovery ...