Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

While some people make splits look effortless, it is not as easy as it looks. Mastering splits requires regular, dedicated practice to build flexibility and balance, reducing the risk of injury.