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This 20-minute routine is the fastest way to build running confidence according to a certified running coach

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

6 Tips on How to Run Consistently So It Becomes Routine

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

Here’s How to Check Off Your Run Goals Within a Month

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

How to run faster after 40 – the strength routine that works

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...
The New York Times

5 Tricks to Make Your Run Faster, Healthier and More Fun

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...