Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last few years. And it's always of particular interest when cold and flu season ...

A person shops for produce, which is covered by the USDA Supplemental Nutrition Assistance Program (SNAP), at a grocery store in Baltimore, Monday, Nov. 10, 2025. (AP ...

CEDAR RAPIDS, Iowa (KCRG) - As the leaves change and temperatures drop, so does our immune resilience. Cold and flu season is here, but the good news is—you can support your immune system with ...

Clean Plates ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize. “I encourage people to start by eating a balanced breakfast, lunch and dinner ...

From watermelon to yoghurt, these 7 refreshing summer foods naturally boost immunity, keep the body hydrated and support overall health.

Our immune system works to defend our bodies against disease-causing microorganisms, and with the current Coronavirus (COVID-19) outbreak, we need to amplify our natural defences. Some immune-boosting ...

The immune system depends on a variety of nutrients to function effectively. Vitamins, minerals, proteins and healthy fats all contribute to the body’s ability to protect against infections and ...

We’re all looking for ways to stay healthy this cold and flu season, and our diets may play a bigger role than we realize. “I encourage people to start by eating a balanced breakfast, lunch and dinner ...