Things like regular aerobic exercise, a plant-heavy diet, and a consistent sleep schedule can help safeguard your brain and improve your memory down the line.

This guide will show you how to use ChatGPT to improve your memory. Memory serves as a crucial element of our cognitive architecture, a function that nearly everyone yearns to enhance for a ...

Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and other factors can impact memory, there are several natural ways to boost ...

How to improve memory for things we want to remember The important thing isn’t to remember everything, writes Ranganath, but to remember what we most value. Luckily, there are many ways we can improve ...

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, ...

Human memory can be trained, but we need different techniques for different kinds of information.

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

These are the best apps for improving your memory and brain function.

If you want to improve your memory, even if it's just remembering where you parked or where you put your keys, try these science-backed strategies from our experts.

If you wake up and you are sleep deprived your memory is going to suffer," neuroscientist and best-selling author Friederike Fabritius told Newsweek. How Does Sleep Affect Memory?