Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

Distractions and temptations can arise both at work and at home, so to achieve personal and professional goals, it is critical to harness one’s willpower. Whether you’re striving to increase your ...

Think back to the last time you were eating a bag of plantain chips. Did you eat just one or did you end up eating the whole bag? What about the last time you opened up a half gallon of ice cream – ...