Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

You can't build a good workout (or a true beach body) without doing plenty of rows, because rows pack serious muscle onto your back, and they safeguard your shoulders from injury. But you have to do ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...