Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

Clubs practicing laughter yoga - a combination of breathing exercises, mild physical workout, stretching, and laughter - have been gaining popularity in India.

We all know that yoga is helpful not only for our physical health, but also for our mental and spiritual progress as well.

Jumping jacks give a quick cardio boost and improve stamina, but they do put sudden strain on the knees and ankles,” added Dr ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Kamal Kumar Singhal, a 44-year-old resident of Uttamnagar, Delhi, has been living with asthma since 2018. Initially, he ...

(RNS) — Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States. NEW YORK (RNS) — Tomorrow (June 21), on the longest day of the year ...

Surveying the spectrum of Christian views on the traditionally Hindu practice, from wellness to spiritual caution. Today’s observance of the International Day of Yoga, proclaimed by the United Nations ...

UNITED NATIONS (AP) — Praising yoga as “a way of life,” Indian Prime Minister Narendra Modi performed poses ranging from cobra to corpse alongside a multinational crowd Wednesday at the U.N.

WASHINGTON, DC (ANI)- In a colorful prelude to the 11th International Day of Yoga, the Indian Embassy organized a well-attended yoga session at the historic Lincoln Memorial here on June 19. The event ...