“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

Don't sleep on Halle Berry's Instagram, especially her "Fitness Friday" series. Every Friday, Halle and her trainer, Peter Lee Thomas, share health and wellness tips, like what they eat in a day and ...

Happy 2020! You have to admit that sounds pretty cool. What else is cool are the new beginnings and fresh starts that only a new year can bring. Even more: a new decade. Many fresh starts include ...

You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

Many fresh starts include fitness. And in order to make a fresh start a new way of life, start with the basics and build from there. Our move today is a Side to Side Inner Thigh Stretch. This movement ...