High-intensity workouts such as Insanity pushed followers to the limits of exertion. Now PiYo, a kinder, gentler routine, promises all the gain with none of the pain There probably isn’t a single ...

WEBVTT SYNERGY IS THE KEY WORD....WHEN IT COMES TO TURNING THE CRAZY DAYS OF SUMMER INTO A TIME FOR AN INTENSE WORKOUT. IN FACT...OUR GUEST TELLS US IT'S SO INTENSE...THAT IT'S CALLED "INSANITY." ...

JOHNSON CITY, TN – Beginning the first week of February, Memorial Park Community Center, 510 Bert St., will add new, challenging workouts to its schedule of group fitness classes. Classes are open to ...

PiYo, a new fitness program combines pilates and yoga. As it makes its way to the city, find out if it’s worth sweating over PiYo, a new fitness program combines pilates and yoga. As it makes its way ...

What can you expect from a workout dubbed Insanity? Do you really have to be nuts to try "the hardest workout fitness program ever put to DVD," as its website describes it? Probably not, but you have ...

(Update: Listen to our new podcast with more info on the Insanity workout here.) My Insanity set in my recycling bin, waiting for re-gifting (Carey Goldberg/WBUR) "Dig deeper!" Shaun T goaded me, and ...

If you’ve recently seen Insanity advertised outside your local town hall or community centre, you might well have thought you were actually going mad. But this isn’t some kind of cult promoting the ...

The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week ...

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how ...