Breakfast just so happens to offer plenty of opportunities to get both types of fiber. Wheat bran on cereal, unpeeled apples on pancakes, or raspberries in yogurt are good sources of insoluble fiber.
There are two different types—and they serve completely separate purposes.
Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.
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