Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

If fitness is your thing, then there's an app for that. Actually, there are several, but today's daily app stands out because it can be heard as well as seen. HIIT Interval Timer from Pimpim Mobile is ...

For those of you who don't know, I wrote an interval timer app for iOS. A feature request is to allow it to run in the background. Apparently people fidget with their Music or Podcast app enough while ...