Although many mainstream medical organizations such as the Mayo Clinic and the Cleveland Clinic consider inversion therapy to be a largely unproven alternative medical treatment, many people still ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CHICAGO - Rosie O'Donnell hangs upside down to treat depression. "DaVinci Code" author Dan Brown does it for a creative burst. And runner Marc Swerdlow of Highland Park, Ill., swears it alleviates ...

Moving consistently and moving well are vital ingredients for longevity at any age, according to Joe Williams, trainer and studio manager at F45 and FS8 Oxford Circus. “Whether beginner or experienced ...