New Year’s resolutions. You’ve seen them, and you’ve likely participated in the process. The page turns on the calendar. There’s a surge of energy. Big goals. Bold declarations of what this year will ...

The first day of the year is behind us, but what remains in its wake is the insidious pressure to start fresh and commit to change. Yet, according to recent statistics, only 9% of Americans follow ...

The beginning of January is when many people traditionally resolve to start a new, though sometimes challenging, habit and embark on a transformational change in their lives. This is the story of that ...