History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A popular approach to maintaining a lean model figure is Pilates, which was developed in the early 20th century by gymnast and circus performer Joseph Pilates. Sports Illustrated swimsuit model ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.